A 1.5-hour deep dive into movement, breathing and ceremony. It starts with a flowing yinyasa flow - the perfect fusion of dynamic asana sequences and slowing yin yoga - to open the body and mind. This is followed by a cocoa ritual to let go of everything old and make room for fresh energy.
The yoga practice is accessible for all levels. There will be variations and aids so that everyone can participate according to their own abilities.
Please bring your own mat.